Refresher classes are for couples who have gone through a full series of childbirth preparation classes during a previous pregnancy, you might have taken Hypnobirthing, Active birth, Lamaze or any other modality.
It doesn’t matter your previous background of preparation I will tailor our time together to best suit you.
Creating something specific to your individual needs is my speciality.
By the end of the refresher class you will:
- Clear out any cobwebs about birth that may have crept in
- Address your current fears or anxieties
- Be back on the same page with your partner regarding upcoming birth and be clear on what is important to you both
- Brush up on coping methods and strategies for birth
- Your partner will also have new clarity about their role in the birth
- Feel more confident and connection to the process
We always start by debriefing your previous birth experience. I see a lot of value in fully expressing the feelings attached to the experience, clearing those old emotions in order to create space for a new set and a new experience. Think of it as decluttering. I guarantee you will be glad you did!
Click here to email me and schedule your private refresher course.
When you email me please let me know what specific areas you would like to focus on which may include:
- Debrief first birth
- Addressing Fears
- Theory – why does this work again?
- Avoiding interventions
- Helping labor hormones
- Breathing techniques
- Deepening prompts (Hypnobirthing)
- Creating positive birth environment
- How the dad supports the mum.
- Light Touch Massage
- Positions that facilitate labor and birth
- Creating/revising your birth plan
Skype sessions also available if you are in other locations.
Recent feedback on my Hypnobirthing refresher class: