Daily Archives :June 12, 2016
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healthy fats = healthy stretch. An avocao a dat keeps the tears away.

Preventing Perineal Tears: Preparing for Birth

Perineal tears are very common side effect amongst mothers going through vaginal birth for the first time. However, there are many ways to prevent perineal tears. How on earth is my body going to open and stretch to the degree required to give birth? I hear that a lot. I am curious if you wondered […]