During the first trimester of pregnancy, many questions will arise for the expecting parents. On of the most asked questions is: “what is the one thing you wish you had known during the first trimester of your pregnancy?” Early pregnancy can be a confusing time and these are the questions I hear often: When do I […]

If you think you might have a tilted uterus, a Mayan Massage may be just what you need. The Mayans believed that the uterus is the centre of the body and if this centre is not in perfect alignment, it can cause disease in the surrounding body systems. The first time I had a Mayan massage […]

As a midwife, I believe that prebirth communication is a necessary action during pregnancy. I love to talk about communicating with babies while they are growing in the womb, consciously establishing that important prenatal bond. How wonderful to get in the habit of saying “I love you” everyday to the little one growing in your […]

In this article, we offer you our top tips for preconception health! Preconception health is arguably one of the most important factors for parents who are trying. ‘We are going to start planning for another baby so I’d like to know if and when you are around next year.’ That was the line from my […]