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healthy fats = healthy stretch. An avocao a dat keeps the tears away.

Preventing Perineal Tears: Preparing for Birth

Perineal tears are very common side effect amongst mothers going through vaginal birth for the first time. However, there are many ways to prevent perineal tears. How on earth is my body going to open and stretch to the degree required to give birth? I hear that a lot. I am curious if you wondered […]

How to Prepare for a New Baby joining the Family

Congratulations, your family is expanding! If you are considering having your kids present for the birth of their brother or sister, go for it! I have had many sibling-attended births and see kids usually do great when they are well prepared. Lucky for them they haven’t yet had the programming that birth is anything but […]

Birth myths: Baby being born

Top 3 Myths About Birth

There are myths about birth out there that should be dispelled. The moment one person becomes two is the most amazing moment in all of existence. Sadly, it is a magic moment that holds a lot of fear for many women. This fear has crept in from highly dramatised media sources like movies or magazines and […]