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Eating Dates during pregnancy will benefit you!

Eating Dates During Pregnancy: Remarkable Benefits

Eating dates during pregnancy has been shown to offer many significant benefits for the expecting mother. Can 6 dates a day shorten your labor? According to a few studies they just might! I recommend women eat 6 dates a day from the end of the third trimester and I haven’t been apart of too many […]

Protein in Pregnancy: An Easy Guide

When I think of protein in pregnancy, I see stabilizing building blocks both for mum and baby.  Protein for the Baby Imagine for a minute growing another human: organs, bones, arms & legs, all that connective tissue and blood, and everything happening without you needing to pay any attention! Pregnancy is a clever orchestra of […]